Choose your team
Head to our Teams page to see which program works best for your goals. You’ll be doing the same workouts as your teammates, but you and your coach can modify each workout as needed.
Subscribe
Head to our Pricing page to set up payment. All of our programs use a monthly subscription payment plan with zero fees. Your card will be charged on the same day each month (corresponding with the date of your first payment). No contracts; cancel at any time.
Fill out questionnaire
Once you subscribe, you will be automatically prompted to fill out a questionnaire. This helps your coach learn about your individual needs and goals. You will also be able to communicate with your coach via email and through the TrainHeroic app.
Download TrainHeroic app
Download the TrainHeroic app for iOS or Android. Your subscription plan includes free access to TrainHeroic. Create an account with the same email you used to sign up with VTF. Once we receive notification of your payment, we will review your questionnaire and give you access to your team on TrainHeroic. This process usually takes less than 24 hours, but please allow 48 hours. You will be able to access all your daily workouts through the TrainHeroic app from your mobile device.
For VTF At Home Only:
You’ll need to make sure you have a few pieces of equipment so you can be ready for all your workouts. Our VTF At Home team members will need at least 2 pairs of dumbbells, a 1/2” resistance band, and a doorframe pull-up bar.
We recommend these sellers: for dumbbells, for bands, and for a pull-up bar.
Watch the video below on how to choose the right weights.
Start your workouts!
You will be notified once you have access to your workouts. Open your TrainHeroic app and click “Start Session” for your daily workout. Watch instructional videos and record your results in-app.
Make sure to watch the how-to instructional videos below!
How to choose your dumbbells for VTF At Home
You’ll need 2 pairs of dumbbells:
You should be able to do 5-10 curls with the lighter pair.
With the heavier pair, you should be able to pick one of them up to the shoulder using two hands without swinging it.